By Jennifer Davis

In November 2023, my daughter Lizzy underwent major surgery on both of her legs. Her recovery has been slow and painful. Four months later, I’m doing my best to stay positive and re...

By Barb Bergman

Erica started at BYU in Provo in Fall 2017. After her freshman year, she went on a mission for The Church of Jesus Christ of Latter-day Saints to the Philippines. During that freshman...

It was time for Jodie to carry out her Phase 1 experiment in the Mindset Mastery course, but she had some questions about the "inconsequential" goal. First of all...

What is an Inconsequential Goal?

By Barb Bergman

At the end of 2017, my husband and I had just become empty nesters after spending nearly a decade in Kennewick, Washington. Scott was offered a new position at a rural hospital in Ida...

By Barb Bergman

It was the last week of September, and our family had been planning for over a month—a four-day work trip to my in-laws’ cabin in Star Valley, Wyoming, nestled near the mountains outs...

By Barb Bergman

In 2008, our family made a big move—from Memphis, Tennessee to Hermiston, Oregon. It was early July, and my husband, Scott (a CRNA—nurse anesthetist), had just accepted a job at a sma...

By Andrea Mabey

There’s real power in optimism. I feel it every time I hear hope in a song—it energizes my whole heart. And I feel the opposite when I hear lyrics soaked in despair—my heart sinks. I ...

By Andrea Mabey

Joseph, age 17, was visibly upset. He saw his little sister eating cold cereal on a Saturday night and immediately felt threatened. In our home, cold cereal is usually reserved for Su...

By Andrea Mabey

Dr. Gawande’s boundless energy powered his busy urology practice, his Rotary Club service, and his thrice-weekly tennis games. He also poured his heart into a rural college in India, ...

By Andrea Mabey

Have you ever imagined a hot, gooey cinnamon roll—just dripping with icing—and suddenly realized you needed one? My son John says that imagining delicious food is 85% of cooking. And ...

By Barb Bergman

My daughter Erica graduated from BYU in 2023 and landed a job at a charter school in her field of Communication Disorders. As a speech pathologist, she worked one-on-one with young ki...

By Andrea Mabey

Healthy thin people and I have a lot in common.
I used to be one.

Then stress and age happened, and somewhere along the line, a silent little flag went up:
“Welcome to Overweight-lan...

By Amanda Permann

I’ve always considered myself a fairly clean person, but over time, life happens. My bedroom often becomes the landing zone for things I plan to deal with “later.” As a result, the ...

By Amanda Permann

I have a daughter with Down Syndrome who is an absolute joy. Like anyone else, she has her own unique gifts, talents, strengths, and desires. She embraces life fully. She is happy. ...

By Amanda Permann

A while back, our GMC Suburban started acting up. We knew something was off but hadn’t gotten it checked yet. One day, my daughter forgot her backpack at home, so I had to make a qu...